300 Workout

Tags for this video: 300 Ballantyne exercise Training Turbulence Workout

Find more videos in the "Sports" category
See more videos uploaded by cbathletics

Related Videos

300 Workout looks easy...	300 - Spartan Workout	My 300 Workout: Part One

Killer Home Chest Workout	"300 workout" v 3.0 with floor wipers	The 300 Workout (A & B)

Video Uploaded by User: cbathletics
Description:
http://www.turbulencetraining.com
http://www.ttmembers.com
300 Workout
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!

Share This Video:

Comments for this video: Show || Hide

Comments for this video on YouTube

Thanks Missionkid :D ( 3 weeks ago by maxf4u)

Thanks Missionkid :D

i dont know if you ... ( 3 weeks ago by aznlyfe6)

i dont know if you know this but toning is a widely misused word. people think toning means define your muscle but if you want to see definition just lose the overall body fat. your muscles grow bigger and get smaller, stronger and weaker. thats it. theres no toning or shaping unless you wanna get into surgery. this workout is meant as cardio and muscle building those guys werent tiny in the movie this excercise builds muscle like all excercises and also drops fat extremely fast

as its not a HUGE ... ( 3 weeks ago by aznlyfe6)

as its not a HUGE muscle builder because of the amount of cardio and light weights used vs actual weight lifting//training it still builds your muscle but it drops your body fat much faster than weight lifting//training. its like one big cardio workout involving weights

but you are right ... ( 3 weeks ago by aznlyfe6)

but you are right when you say ripped faster because doing this three times a week (by the way i think they were supposed to do the whole workout in half an hour) will rip you good beacuse you would lose body fat like your getting liposuction 3 times a week.

yes they werent ... ( 3 weeks ago by missionkid)

yes they werent tiny, because they included split body parts routine as well as this tonning workout or fat burning workout, also most of the 300 cast where already going to the gym and were athletic the directors didnt just choose 300 slobs they chose men already in decent shape, the only guy that had to work really hard is the main actor. 300 workout is just like the workout ufc fighters use for stamina and condition its also called circuit workout, you will drop fat faster if you run as well

oh dont get me ... ( 3 weeks ago by aznlyfe6)

oh dont get me wrong i seen videos of them on youtube working out they didnt just do this workout. they did this strictly for fat reducing. they had other workouts they did to actually get bigger.

i superset with ... ( 2 weeks ago by killakali408650)

i superset with each muscle group with 3 exercises and do it 3 times, on top of that i run for 12 minutes burning 200+ calories then 4 exercise supersets for 1 set and I do 4 sets of that...sad to say I am not ripped, am i cursed or something??

christ your are all ... ( 2 weeks ago by Iamthemindkiller)

christ your are all dumbasses. this wasnt the workout they followed every training session, this was their final crucible workout testing how much stronger they got over the course of training. I feel bad for your central nervous system if you actually perform this workout multiple times per week, that is asking for overtraining and injury. and all this talk about toning is all crap, eat cleaner and bodyfat drops. too many stupid people and nobody to eat them

your not very big ... ( 2 weeks ago by tankthebastard)

your not very big are you, maybe cos the training programme isnt actually a training program its to test gains in strength and in fitness after actually training

No, actually this ... ( 2 weeks ago by demonsword1)

No, actually this is bullshit. I'm sure most of these exercises were in the actors' routines, but there is no one "real" 300 Workout. The trainers had slightly different tailored regiments for each actor that they modified as they went.

Fucking hardcore. ... ( 2 weeks ago by imactuallydavid)

Fucking hardcore. I remember doing dumb stuff like this at the gym except we called it "Red Dawn" training. It was horrible and almost got us barred from the gym.

I don't think it's ... ( 2 weeks ago by Lol927837)

I don't think it's fucking possible..?

i did this workout ... ( 2 weeks ago by poika)

i did this workout for 2 months with my super fitness class. hard ass work takes the average person about 20-40 minutes depending on the shape they are in. but no matter how big or strong u are believe me the 300 workout is deadly to everyone but pays u off great with health and physique

Array ( 2 weeks ago by Lol927837)

Ah, i see.
But it can be dangerous for a person in bad shape to start that hard, or am I wrong?

no you are right ... ( 2 weeks ago by poika)

no you are right this workout isnt meant for out of shape people id say you need to be physically active for atleast 1-2 months solid before aptempting something like this..and my class was
we were doing cardio training weight lifting and
super set techniques for almost two months 3 times a week before we did the 300 workout

it took me ... ( 1 week ago by Ma094644)

it took me 45minutes to do that.... HARD AS SHIT! i want to be able able to do that in 35 minutes by 2 months!

I dont know why you ... ( 1 week ago by yudansha06)

I dont know why you call it the 300 work out when its 275 reps man. learn to count man

Array ( 1 week ago by eclecticbgirl)

yeah
its also its a retarded workout
becauase you cant do it more than 2-3 times a week without overtraining
and you cant do any other workouts because it is a whole body workout

why do whites come ... ( 6 days ago by ChesterDoraemon)

why do whites come up with these amazingly retarded workouts because they are too lazy and scared to feel pain in the gym?

It's 300. You do ... ( 5 days ago by DagaenN)

It's 300. You do the kettlebell (second to last exercise, also known as a "single arm clean and press") with each arm. 1 set of 25 for each arm for a total of 50.

niger ( 3 days ago by bcminiman)

niger

Craig, is the "300" ... ( 3 days ago by ohbabycarpediem)

Craig, is the "300" workout intended to be timed?

this type of work ... ( 3 days ago by puraraza5)

this type of work out has been done in my weight lifting class and is only for advance lifters. there is a easier version i just dont really remember how it went. u do not wanna try this if a "work out" is something u don't do a lot! lol

He's puffed from ... ( 2 hours ago by nikanj)

He's puffed from one rep of each exercise. If I tried to complete this without rest I'd catch on fire.

Online Videos

Millions of Videos. Enjoy!

300 Workout

Popular Tags

Link Exchange

Popular Music

Search Videos

Main Categories

Sponsored Affiliates

Parner Sites

TV Shows

Popular Movies

Presidential Candidates 2008

Popular Keywords